Our editors have researched and taken clean supplements for years — these are our favorite gummies with adaptogenic mushrooms for staying clear, calm, and collected.
Cultures worldwide have been foraging edible mushrooms as an earthly source of food and medicine for centuries. Today, many brands are offering functional mushroom varieties with beaucoup health-boosting benefits (and no “funky” state of mind, if you were curious!). The benefits of functional mushrooms include immune support, stress management, and bolstering cognitive functions. These edible fungi are also excellent sources of antioxidants, fiber, and protein, and many essential minerals and vitamins, including vitamin B — used for cell growth and formation, polysaccharides that help the body with energy storage and cellular communication, and amino acids to facilitate better digestion and help build muscle mass. Many of these functional mushrooms also possess nootropic (brainpower) and adaptogenic (stress-fighting) qualities that keep us energized, focused, and calm – supporting our nervous system in its constant quest to balance cortisol levels.
While for many people, mushrooms are already part of their weekly menu, sources of the most beneficial and functional mushrooms are not readily available in your local grocery store for culinary use. So it’s great news that these days, there’s no need to forage, source, or even enjoy the taste of mushrooms to reap their many health benefits. No matter your preference regarding culinary use, functional fungi are super easy to add to your daily wellness routine via convenient and yummy mushroom gummies for focused energy and a quick mental pick-me-up.
What should you look for in mushroom gummies?
Most mushroom supplements, including gummies, are made using dried powder or extracts derived from the fruiting body of various edible mushrooms. The fruiting body of a mushroom possesses a high concentration of beneficial compounds that are readily absorbable. Studies also show when taken together, various edible mushroom varieties offer a synergistic powerhouse of health-supporting and mental wellness-boosting benefits. That explains why most mushroom gummies are formulated as blends of mushrooms instead of a single-origin mushroom.
While there are sugar-free or low-sugar options, some mushroom gummies do contain sugar or sweeteners. If you are okay with a bit of added sweetness and aren’t concerned with sugar intake, go ahead and consider that gummy a treat for the day. Some mushroom gummies aimed at promoting focus and energy also contain other nootropic ingredients aimed at combating fatigue and small amounts of caffeine. Below, we’ve noted which mushroom gummies on our list have sugar (and how much!), and we’ve been sure to mention when they contain caffeine.
The ingredients below are often found in mushroom gummies and linked to improved cognitive health, energy, and a whole host of other benefits — so keep an eye out for the following as you shop:
- Lion’s Mane: Lion’s Mane is considered prime for improving focus because of its effect on brain health and memory. It stimulates the growth and repair of brain cells by boosting Nerve Growth Factor (NGF) production. This study showed that it may improve the speed of performance and exert a stress-reduction effect.
- Cordyceps: Don’t be too grossed out by the fact that Cordyceps grows on caterpillars. This energizing mushroom is used in Chinese medicine to increase vitality and stamina. It increases the production of adenosine triphosphate (ATP) — essential for delivering energy to the muscles – and allows for efficient use of oxygen during exercise.
- Reishi: The Reishi mushroom, sometimes hailed as the “Mushroom of Immortality,” contains beta-glucan polysaccharides and triterpenes and has been used in Chinese medicine for centuries. It is credited with lowering cholesterol, boosting immunity, increasing stamina, and providing mental clarity.
- Chaga: Chaga, known as the “King of Mushrooms” in Russa, often grows on birch trees. It is loaded with antioxidants that help manage oxidative stress, balance cortisol to fight fatigue, and enhance the gut microbiome.
- Turkey Tail Mushroom: Turkey Tail mushrooms are prolific among the tree trunks of the forest scene but go beyond aesthetics with their benefits, which include anti-inflammatory properties that protect neural pathways and reduce neurological symptoms. Turkey Tail also promotes healthy gut bacteria, which we know to affect brain health.
- White Button: Commonly found in grocery stores and easily accessible for culinary use, white buttons are a great source of vitamin B12, which helps your body naturally convert food to energy.
- Maitake: Known to work closely with the immune system, Maitake is being studied for its essential role in preventing neurodegenerative diseases.
- Needle (Enoki) Mushroom: Enoki mushrooms’ antioxidant effects protect brain cells from damage and improve brain function. They have been shown to improve memory and combat fatigue, as well as help regulate neurotransmitters, which in turn improve memory and learning.
- Black Fungus: Black Fungus supports healthy brain function and contains prebiotics that support a healthy microbiome.
- Oyster Mushroom: Studies show that Oyster Mushrooms are beneficial in terms of glucose intake and use during fat metabolism. They are also high in vitamin B5 (pantothenic acid), which helps your body convert food to energy and fight fatigue.
- Yerba Mate: Native to South America and often a replacement for a cup of Joe, Yerba Mate offers a natural form of caffeine that signals brain molecules and stimulates mental focus. It also contains antioxidants.
- Green Tea: Green tea has been sipped for centuries due to its benefits for cognition, mood, and brain function. These effects are likely due to caffeine and L-theanine.
- Phosphatidylserine: This is fatty substance that is said to protect nerve cells in the brain and facilitate communication. It also promotes cognitive function and memory.
Our criteria:
We’ve taken, researched, and corresponded with clean supplement brands for years. These are our top picks for mushroom gummies without excess sugar or added chemicals that are safe, effective, and pleasant to take. We regularly revisit this list to add new favorites that meet the following criteria.
- CLEAN INGREDIENTS | All of the brands on this list prioritize natural ingredients, avoid harsh chemicals, and are free of excess fillers. We’ve prioritized brands with low or no sugar.
- EFFECTIVE | The options on this list are all formulated by expert scientists and doctors so you get the maximum benefit and the best experience.
- TASTE | Adaptogenic mushrooms don’t need to taste bad to work! These gummies have pleasant, natural flavors so they’re enjoyable to take.
For even more focus and energy without the crash, check out our favorite coffee alternatives. (Some even contain functional mushrooms!)
1. Plant People
Best For | Sugar-free support
Functional Ingredients | Lion’s Mane, Cordyceps, B6, B12, Green Tea, and Alpha-GPC.
Sugar | 0g
Prices Starting At | $35
WonderFocus Mushroom Gummies are a blend of energizing ‘shrooms paired with green tea and B vitamins for focused energy that lasts the day while promoting short-term and long-term cognitive support. WonderFocus gummies are sugar-free and come in a citrus flavor made sans food dyes, high-fructose corn syrup, dextrose, sucrose, seed oils, herbicides, or pesticides. While these work fast to improve focus, when taken consistently for 30 days, WonderFocus says you can expect overall improvements to memory, energy levels, and cognition. The caffeine levels in WonderFocus are about half that of an eight-ounce cup of coffee and come from green tea extract for more of a stable energy boost rather than a high then crash. Green tea also contains mood-boosting L-Theanine.
Customer Review | “I absolutely notice a difference in my ability to stay on task when taking WonderFocus Mushroom Gummies. Its not just an energy boost, but I have noticed that I am less apt to distraction. This leads to being more on task which leads to less stress.” – Peter (Read more reviews.)
2. Sunmed
Best For | High quality mushroom blend
Functional Ingredients | Maitake, Shiitake, Lion’s Mane, Reishi, Cordyceps, Chaga, Turkey Tail, White Button, Black Fungus, Royal Sun
Sugar | 5g per serving
Prices Starting At | $40
Brick-and-mortar CBD chain Sunmed took a stab at functional fungi and hit a home run with their All-in-One Mushroom Gummies. All-in-Ones are made with premium extracts of 10 functional mushrooms that have both adaptogenic and nootropic properties. You can count on them for a bump in mood, memory, focus, immune function, stress response, and even digestion. These gummies come in a wild raspberry flavor and do contain sugar. They also contain vegetable oil, and although we are not a fan of that, the benefits you gain from the mushrooms make one serving a day worth it.
Customer Review | “I struggle with fatigue daily due to other health issues. These really seem to be helping me find focus to start my day and my afternoon crash is gone.” – Tara (Read more reviews.)
3. Fling Wellness
Best For | Family use
Functional Ingredients | Lion’s Mane Mushroom, Reishi Mushroom, Cordyceps Mushroom, Chaga Mushroom, Maitake Mushroom, Shiitake Mushroom, Turkey Tail Mushroom, White Button Mushroom, Black Fungus Mushroom, Royal Sun Mushroom
Sugar | 5g
Prices Starting At | $ 32
Fling Wellness’s Super Shroom gummy not only provides enough energy to replace your morning cup of coffee, but it’s also safe to be taken by the whole family. Plant-based Super Shroom gummies contain all the heavy-hitting mushrooms when it comes to focus and energy and come in a natural raspberry flavor. The propriety blend was formulated to promote focus, cognition, mood, immune function, gut health, and energy levels. Super Shroom gummies are said to be safe for ages four and older and don’t contain caffeine or other added ingredients.
Customer Review | “I’ve never tried mushrooms but thought I’d give these a try and honestly I’m starting to understand the hype. I’ve always struggled with focus and getting tasks done, especially around the house, and I feel like these have made a difference. I also know they help with inflammation. It tastes great too.” – Alex F (Read more reviews.)
4. Stay Wyld Organics
Best For | All-day energy
Functional Ingredients | Organic Lion’s mane mushroom, Yerba Mate
Sugar | >1/2g
Prices Starting At | $22 (note this is a 20-day supply)
Slightly sweetened with organic syrup and cane sugar and made with high-quality, organic ingredients to support your well-being, Stay Wyld’s Focused Energy Mushroom gummies are an excellent option for those who like the simplicity of just two cognitive powerhouse ingredients: Lion’s Mane and Yerba Mate. As the name suggests, these gummies offer natural, focused energy without having to endure spikes in blood sugar. Yerba Mate provides low-dose natural caffeine to combat fatigue. All Stay Wyld’s mushrooms underwent a proprietary two-step process that uses steam to extract the beta-glucans from the protective, fungal cell walls of the mushrooms, giving Focused Energy concentrated bioavailability. All Stay Wylds’s products are certified organic in Canada. Although one gummy a day should offer plenty of energy, you can safely take up to 20 in one day (although we don’t recommend it).
Customer Review | “These are my favs…..They allow me to keep my eyes on the task (focused) and feel energized while doing so! Great day starters.” – JetBlack (Read more reviews.)
5. Fleur Marché
Best For | Comprehensive fungi support
Functional Ingredients | Lion’s Mane Mushroom, Reishi Mushroom, Cordyceps Mushroom, Maitake Mushroom, Shitake Mushroom, Chaga Mushroom, Turkey Tail Mushroom, White Button Mushroom, Black Fungus Mushroom, Royal Sun Mushroom
Sugar | 5g
Prices Starting At | $30
If there were an award for fun and creative marketing, Fleur Marché would take it, but we’re here to talk about their raspberry-flavored Day Party Gummies. This mushroom blend combines pretty much all the health-benefiting fungi, including Lion’s Mane, Reishi, and other research-backed ingredients, into one gummy. According to Fleur Marché, Day Party “sets the stage” for a focused, productive day by supporting improved energy and brain function, a robust immune system, and balanced stress levels. Day Party can really be taken any time you need to give your brain a boost. Seriously, though, check out the fun illustrations on the website.
Customer Review | “I really enjoy these and love that it’s a natural supplement with lots of great health benefits. My focus, memory and energy improves so much and one might say I am sort of addicted… I already finished a bottle and am here to order another :))” – KT (Read more reviews.)
6. Auri
Best For | Clarity and concentration
Functional Ingredients | Wild Lion’s Mane Mushroom, Alpha GPC, and Rhodiola
Sugar | 5g
Prices Starting At | $ 40
Austin-based Auri offers Super Mushroom Focus Gummies that claim more than a 90% absorption rate. They are so confident you’ll notice a difference that they’re willing to give you a 60-day money-back guarantee if you aren’t satisfied with the results. In addition to powerhouse fungi Lion’s Mane, these gummies also contain two additional ingredients focused on brain health. Alpha-GPC facilitates stronger memory and learning functions — and adaptogenic root Rhodiola is proven to increase energy, stamina, strength, and mental capacity as well as improve athletic performance, resist adverse stress effects, and even help manage depression and anxiety.
Customer Review | “I love this product!! I feel incredible!! No brain fog during the day, and the berry flavor is tasty! I definitely feel the difference if I accidentally miss a daily dose. I HIGHLY recommend these gummies!” – Samantha P (Read more reviews.)
7. Alice
Best For | Chocolate option
Functional Ingredients | Lions mane, guarana, cordyceps, phosphatidylserine
Sugar | less than or equal to 1g
Prices Starting At | $60
You are in for a legit treat with Alice’s Brainstorm Mushroom Chocolate. Although this diverts slightly from the gummies of the rest of the guide in that it’s made with delicious and indulgent organic dark chocolate, don’t mistake it for slacking in benefits. This chocolate was formulated for an immediate boost to energy and focus combined with the longer-term benefits of better cognitive function. This contains guarana, a Brazilian berry source of natural caffeine, and phosphatidylserine — a fatty acid shown to improve alertness, reaction time, thinking speed, and focus. Each square contains caffeine up to two-thirds of a cup of coffee, so this one is for adults only. Alice says to take one square for great benefits, but take a second square 30 minutes later if you’d like to enhance the chocolate’s effects.
Customer Review | “I have been taking Lions Mane pills for a while, and the mental clarity and focus they give are effective. When I saw these chocolates with not only my favorite mushroom but also my favorite Brazilian berry, Guaraná, I had to try them. What a combo with exceptionally good quality chocolate. I highly recommend them!” – Elizabeth R. (Read more reviews.)
Featured image is from Plant People
Randi Donahue is a Contributing Editor at The Good Trade. She is a freelance writer who lives on the Gulf Coast of Florida and is fortunate to live right next to a glorious nature preserve and a few miles from a white sandy beach. She and her family are passionate about nature, health & wellness, and sustainable living and believe the path to a healthy and prosperous life requires authenticity, kindness, and a whole lot of fresh air.
